Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, 30 December 2011

Yoga Proven to be a Viable Solution for Back Pain

Mike Barrett
NaturalSociety
December 28, 2011


painbacklower2 158x158 Yoga Proven to be a Viable Solution for Back Pain


Along with knee pain and even obesity, back pain is one of the most widely experienced health complications rendering individuals with feelings of disability today. While chronic back pain is often thought of as a negative side-effect of getting older, the “naturally occurring” symptom is actually completely preventable. While these methods are often utilized for different reasons, two techniques have proven to be fabulous in treating back pain for years — yoga and stretching.

Yoga and Stretching | Viable Solutions for Chronic Back Pain

A recent study published in the Archives of Internal Medicine has given those practicing yoga even more reason to voice the pain-relieving benefits of yoga. Researchers who performed the study compared the end result of three different groups of participants – 92 who took weekly yoga classes, 94 who took weekly stretching classes, and 45 who utilized exercise and lifestyle strategies from a “self-care” book. The researchers found what many might have expected; those taking the yoga and stretching classes received much more benefit than those using the book. Needless to say, the book is at a potential disadvantage since the activities are likely not performed in a group setting and more self-discipline is needed.
Karen Sherman, Ph.D and one of the study’s authors says:
“Persons with chronic low back pain who attended a series of yoga or stretching [classes] had equivalent and clinically important improvements in their back-related dysfunction and symptoms that lasted for at least 14 weeks after the end of the study”
Of course there are many different specific conditions which can result in chronic back pain, many of which can still be targeted with the use of yoga. People who suffer from a herniated disc may feel pain relief by implementing yoga techniques which extend the back by bending backward. Similarly, a spinal stenosis can be helped by emphasizing flexion, or bending forward.
The easiest way to avoid chronic back pain and other back-related complications is undoubtedly to live a healthy lifestyle. Exercising regularly with an emphasis on the midsection of the body is great way to keep your muscles strong. Always shy away from a sedentary lifestyle, as that can ultimately be one of the main contributors to virtually all health complications.

Are your supplements damaging your body?

Anthony Gucciardi
NaturalSociety
December 27, 2011


Does vitamin E naturally help protect against the effects of aging, or does it lead to liver damage and complications associated with lung cancer? Well, it depends on what the study authors want to tell you. The synthetic version of vitamin E is a petrochemically derived analogue of natural vitamin E that is capable of disrupting the endocrine system, whereas the natural form of vitamin E is effective against aging, oxidative stress, and hundreds of other conditions. The truth of the matter is that many — if not most — of vitamin studies are completely worthless, as they use isolated synthetic vitamins or low quality multivitamin supplements loaded with toxic fillers and synthetic ingredients.
Study authors could use high quality food-based multivitamins without any fillers or harmful ingredients, but they generally do not. Whether this is due to nutritional ignorance regarding the true nature of the pharmaceutical company-dominated supplement industry (think highly-popular Centrum, which we will soon discuss) or the fact that these researchers truly think that essential nutrients are damaging to your health, the fact of the matter is that very few studies utilize the rightform of vitamins.

Synthetic and Carcinogenic Ingredients, Not Real Vitamins

When analyzing the ingredients within Centrum, the number one top selling vitamin brand, it is easy to see how studies can so easily tote the dangers of ‘vitamins’ when in reality they are actually exposing the dangers of synthetic ingredients and fillers that are known to damage your body. It should be no surprise to you that Centrum is produced by the Wyeth company, which is now a part of Pfizer. Here are some of the ingredients contained in the top selling multivitamin Centrum, along with their adverse effects:
  • BHT: a fat soluble compound used in jet fuels, rubber, petroleum products, electrical transformer oil, and embalming fluid. Research has linked BHT to lung cancer, bladder cancer, DNA damage, and gastric cancer.
  • Boric Acid: a chemical oftentimes used as an antiseptic, insecticide, or flame retardant. Found to cause DNA damage.
  • Synthetic Vitamin A Acetate: a petrochemically produced byproduct that is capable ofcausing birth defects.
  • Cupric Sulfate: Used as an herbicide, fungicide and pesticide, copper sulfate is produced by treating copper metal with hot concentrated sulfuric acid or its oxides withsulfuric acid.
These are only some of the toxic ingredients contained in Centrum, ingested by countless consumers worldwide who think they are improving their health. Is it any wonder why any scientific studies conducted using this health-wrecking multivitamin would produce scary results? The most concerning fact of the matter is that Centrum is held in high regard by many traditional doctors and health officials, who not only recommend it to their patients but would most likely consider it the ‘gold standard’ of the multivitamin industry. This means that scientists looking to examine the effects of multivitamin use would be more inclined to choose this brand.
Even if it isn’t Centrum, the vast majority of multivitamin supplements contain synthetic ingredients, toxic fillers, and other unwanted ingredients.
The result of all of these studies using low quality supplements is simple: bad press on vitamins as a whole, as the authors fail to correctly distinguish the difference between low quality and high quality supplements. As a response, people are scared to take legitimately healthy multivitamins or health supplements, or think that all vitamins are the same or threaten their health with products like Centrum.
There is a large difference between synthetic and natural vitamins, and there is a large difference between high quality and low quality supplements. Ideally you want to avoid fillers, synthetic ingredients, and toxic additives. In addition to the harmful ingredients listed, look out for sodium benzoate, sodium molybdate, titanium dioxide, hydrogenated palm oil, citric acid, calcium stearate, potassium chloride, calcium carbonate, and other unnecessary and potentially damaging ingredients.Taking a high quality food-based multivitamin is optimal, preferably made with 100% organic ingredients or superfoods.
It’s time that the truth be told concerning vitamin studies and the deception that goes along with them.

Thursday, 15 December 2011

The Facebook Resistors - New York Times


Steve Dykes for The New York Times
Tyson Balcomb, a college student in Oregon, stopped using Facebook, saying its effects were maybe “a little unhealthy.”
Tyson Balcomb quit Facebook after a chance encounter on an elevator. He found himself standing next to a woman he had never met — yet through Facebook he knew what her older brother looked like, that she was from a tiny island off the coast of Washington and that she had recently visited the Space Needle in Seattle.
Todd Heisler/The New York Times
Erika Gable refuses to use Facebook. She does use social media applications such as Twitter and Spotify.
The New York Times

Readers’ Comments

“I knew all these things about her, but I’d never even talked to her,” said Mr. Balcomb, a pre-med student in Oregon who had some real-life friends in common with the woman. “At that point I thought, maybe this is a little unhealthy.”
As Facebook prepares for a much-anticipated public offering, the company is eager to show off its momentum by building on its huge membership: more than 800 million active users around the world, Facebook says, and roughly 200 million in the United States, or two-thirds of the population.
But the company is running into a roadblock in this country. Some people, even on the younger end of the age spectrum, just refuse to participate, including people who have given it a try.
One of Facebook’s main selling points is that it builds closer ties among friends and colleagues. But some who steer clear of the site say it can have the opposite effect of making them feel more, not less, alienated.
“I wasn’t calling my friends anymore,” said Ashleigh Elser, 24, who is in graduate school in Charlottesville, Va. “I was just seeing their pictures and updates and felt like that was really connecting to them.”
To be sure, the Facebook-free life has its disadvantages in an era when people announce all kinds of major life milestones on the Web. Ms. Elser has missed engagements and pictures of newborn babies. But none of that hurt as much as the gap she said her Facebook account had created between her and her closest friends. So she shut it down.
Many of the holdouts mention concerns about privacy. Those who study social networking say this issue boils down to trust. Amanda Lenhart, who directs research on teenagers, children and families at the Pew Internet and American Life Project, said that people who use Facebook tend to have “a general sense of trust in others and trust in institutions.” She added: “Some people make the decision not to use it because they are afraid of what might happen.”
Ms. Lenhart noted that about 16 percent of Americans don’t have cellphones. “There will always be holdouts,” she said.
Facebook executives say they don’t expect everyone in the country to sign up. Instead they are working on ways to keep current users on the site longer, which gives the company more chances to show them ads. And the company’s biggest growth is now in places like Asia and Latin America, where there might actually be people who have not yet heard of Facebook.
“Our goal is to offer people a meaningful, fun and free way to connect with their friends, and we hope that’s appealing to a broad audience,” said Jonathan Thaw, a Facebook spokesman.
But the figures on growth in this country are stark. The number of Americans who visited Facebook grew 10 percent in the year that ended in October — down from 56 percent growth over the previous year, according to comScore, which tracks Internet traffic.
Ray Valdes, an analyst at Gartner, said this slowdown was not a make-or-break issue ahead of the company’s public offering, which could come in the spring. What does matter, he said, is Facebook’s ability to keep its millions of current users entertained and coming back.
“They’re likely more worried about the novelty factor wearing off,” Mr. Valdes said. “That’s a continual problem that they’re solving, and there are no permanent solutions.”
Erika Gable, 29, who lives in Brooklyn and does public relations for restaurants, never understood the appeal of Facebook in the first place. She says the daily chatter that flows through the site — updates about bad hair days and pictures from dinner — is virtual clutter she doesn’t need in her life.
“If I want to see my fifth cousin’s second baby, I’ll call them,” she said with a laugh.
Ms. Gable is not a Luddite. She has an iPhone and sometimes uses Twitter. But when it comes to creating a profile on the world’s biggest social network, her tolerance reaches its limits.
“I remember having MySpace for a bit and always feeling so weird about seeing other people’s stuff all the time,” she said. “I’m not into it.”
Will Brennan, a 26-year-old Brooklyn resident, said he had “heard too many horror stories” about the privacy pitfalls of Facebook. But he said friends are not always sympathetic to his anti-social-media stance.
“I get asked to sign up at least twice a month,” Mr. Brennan said. “I get harangued for ruining their plans by not being on Facebook.”
And whether there is haranguing involved or not, the rebels say their no-Facebook status tends to be a hot topic of conversation — much as a decision not to own a television might have been in an earlier media era.
“People always raise an eyebrow,” said Chris Munns, 29, who works as a systems administrator in New York. “But my life has gone on just fine without it. I’m not a shut-in. I have friends and quite an enjoyable life in Manhattan, so I can’t say it makes me feel like I’m missing out on life at all.”
But the peer pressure is only going to increase. Susan Etlinger, an analyst at the Altimeter Group, said society was adopting new behaviors and expectations in response to the near-ubiquity of Facebook and other social networks.
“People may start to ask the question that, if you aren’t on social channels, why not? Are you hiding something?” she said. “The norms are shifting.”
This kind of thinking cuts both ways for the Facebook holdouts. Mr. Munns said his dating life had benefited from his lack of an online dossier: “They haven’t had a chance to dig up your entire life on Facebook before you meet.”
But Ms. Gable said such background checks were the one thing she needed Facebook for.
“If I have a crush on a guy, I’ll make my friends look him up for me,” Ms. Gable said. “But that’s as far as it goes.”